Ingredients
1 chicken breast, thinly sliced
1 clove garlic, peeled and finely chopped
½ small onion, sliced
2 tablespoons sweet chilli sauce
1 teaspoon runny honey
½ red pepper, deseeded and sliced
3 - 4 baby sweetcorn, sliced in half
6 - 8 mangetout , sliced
2 tablespoons soy sauce
1 teaspoon Thai fish sauce
Preparation Time
Preparation time: 10 mins
Cooking time: 10 mins
Difficulty: Easy
Cooking Instructions
- Preheat the Tepan at setting 8 for 10 minutes while preparing the ingredients. Lightly oil the surface of the Tepan*.
- Fry off the chicken, onion and garlic for 2 - 3 minutes. Add the vegetables and continue to cook for a further 2 minutes.
- Stir in the remainder of the ingredients to create the sauce and continue to stir fry for a few minutes until the chicken is cooked through but the vegetables are still 'al dente'. Serve immediately .
- If you do not have a Tepan, the dish works equally as well in a wok or frying pan